❞ كتاب 22Days-Vegan-Chall ❝

❞ كتاب 22Days-Vegan-Chall ❝

DAY 1
BREAKFAST: Vanilla chia pudding with 1 cup fresh berries
LUNCH: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or 1 small sweet
potato, baked)
AFTERNOON SNACK: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)
DINNER: Black bean and quinoa salad with quick cumin dressing
DESSERT: Dark chocolate
DAY 2
BREAKFAST: Smoothie with 1 cup almond milk, 1 large frozen banana, 1-2 tablespoons almond butter, 1 serving of
22 Days protein powder, and a heaping cup of leafy greens (spinach, chard, kale, etc.)
LUNCH: 1 brown rice tortilla (Food For Life brand) or two gluten free corn tortillas with 1/4 cup hemp hummus,
fresh or roasted red bell pepper, sliced cucumbers, and a handful of greens. Serve with steamed vegetables as desired,
or a small side salad.
AFTERNOON SNACK: 22 Days bar
DINNER: Zucchini Pasta with Cherry Tomatoes, Sweet Potato, Basil, and Hemp “Parmesan”
DESSERT: Banana soft serve
DAY 3
BREAKFAST: Quinoa breakfast porridge with 1 cup fresh berries
LUNCH: Large salad with at least three cups of greens, whichever veggies you like, 3 tablespoons pumpkin or hemp
seeds, and a dressing of choice (from the dressing options in the recipe index).
AFTERNOON SNACK: 4 tablespoons hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell
pep-per, etc.)
DINNER: Small baked sweet potato (instructions below) with a tablespoon of melted coconut oil, half a cup of organic
black beans, and steamed greens as desired (or a fresh side salad)
DESSERT: 2 raw brownie bites
DAY 4
BREAKFAST: 22 Days Peanut Butter & Chocolate Chip Nirvana bar, fresh fruit salad as desired
LUNCH: Golden harvest kale salad with 1/2 cup organic chickpeas
AFTERNOON SNACK: 1 oz. almonds and a few tablespoons raisins
DINNER: Quick white bean and summer vegetable pasta (prepare with quinoa or brown rice pasta)
DESSERT: 2 raw vegan vanilla macaroons
-
من الدايت واللياقة البدنية الدايت باللغة العربية - مكتبة كتب اللياقة البدنية والصحة العامة.
  1. مكتبة الكتب
  2. FITNESS AND PUBLIC HEALTH
  3. مكتبة كتب اللياقة البدنية والصحة العامة
  4. الدايت باللغة العربية
  5. الدايت واللياقة البدنية
  6. كتاب 22Days Vegan Chall
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22Days-Vegan-Chall

DAY 1
BREAKFAST: Vanilla chia pudding with 1 cup fresh berries
LUNCH: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or 1 small sweet
potato, baked)
AFTERNOON SNACK: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)
DINNER: Black bean and quinoa salad with quick cumin dressing
DESSERT: Dark chocolate
DAY 2
BREAKFAST: Smoothie with 1 cup almond milk, 1 large frozen banana, 1-2 tablespoons almond butter, 1 serving of
22 Days protein powder, and a heaping cup of leafy greens (spinach, chard, kale, etc.)
LUNCH: 1 brown rice tortilla (Food For Life brand) or two gluten free corn tortillas with 1/4 cup hemp hummus,
fresh or roasted red bell pepper, sliced cucumbers, and a handful of greens. Serve with steamed vegetables as desired,
or a small side salad.
AFTERNOON SNACK: 22 Days bar
DINNER: Zucchini Pasta with Cherry Tomatoes, Sweet Potato, Basil, and Hemp “Parmesan”
DESSERT: Banana soft serve
DAY 3
BREAKFAST: Quinoa breakfast porridge with 1 cup fresh berries
LUNCH: Large salad with at least three cups of greens, whichever veggies you like, 3 tablespoons pumpkin or hemp
seeds, and a dressing of choice (from the dressing options in the recipe index).
AFTERNOON SNACK: 4 tablespoons hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell
pep-per, etc.)
DINNER: Small baked sweet potato (instructions below) with a tablespoon of melted coconut oil, half a cup of organic
black beans, and steamed greens as desired (or a fresh side salad)
DESSERT: 2 raw brownie bites
DAY 4
BREAKFAST: 22 Days Peanut Butter & Chocolate Chip Nirvana bar, fresh fruit salad as desired
LUNCH: Golden harvest kale salad with 1/2 cup organic chickpeas
AFTERNOON SNACK: 1 oz. almonds and a few tablespoons raisins
DINNER: Quick white bean and summer vegetable pasta (prepare with quinoa or brown rice pasta)
DESSERT: 2 raw vegan vanilla macaroons . المزيد..

تعليقات القرّاء:

This section contains many distinctive and important books on weight loss and slimming different regimes

Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity


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