❞ كتاب The Macrobiotic Approach to Cancer ❝ ⏤ ميتشيو كوشي

Michio Kushi was a leading figure in the macrobiotic movement, which is a holistic approach to health and diet rooted in traditional Japanese practices and Eastern philosophies. He popularized the macrobiotic diet, which focuses on balancing yin and yang energies in food and promotes whole grains, vegetables, and legumes, while limiting processed foods, animal products, and refined sugars.

In his book *The Macrobiotic Approach to Cancer*, Kushi discusses how diet and lifestyle changes can contribute to cancer prevention and recovery. The macrobiotic approach emphasizes natural, plant-based foods and promotes living in harmony with nature. According to Kushi, the balance of energy (yin and yang) in food can influence a person’s health, including their susceptibility to diseases like cancer. He suggests that cancer arises from an imbalance within the body, often due to poor dietary choices, stress, and environmental factors.

The key components of Kushi’s macrobiotic approach to cancer include:
- **Diet**: A predominantly whole-food, plant-based diet focusing on grains (such as brown rice), vegetables, and seaweed.
- **Lifestyle**: Encouragement of physical activity, deep breathing, and mindfulness to reduce stress and support holistic health.
- **Avoidance of Toxins**: Minimizing exposure to chemicals, processed foods, and artificial ingredients that may contribute to illness.
- **Spiritual and Emotional Health**: A focus on mental and emotional well-being, as well as maintaining a positive outlook.

Kushi's work on macrobiotics has been influential in alternative medicine, although the effectiveness of the macrobiotic diet for treating cancer remains controversial and not widely supported by mainstream medical science. Nonetheless, many people have adopted his dietary principles as a preventive health measure.
ميتشيو كوشي - ميتشيو كوشي (17 مايو 1926 - 28 ديسمبر 2014)، هو زعيم المايكروبيوتك الدولي درس العلاقات الدولية والقانون بجامعة طوكيو في عام 1949.
وفد إلى الولايات المتحدة الأمريكية وكرس جهوده لقضية السلام العالمي هو وزوجته أفيلين كوشي، له العديد من المؤلفات منها: كتاب نظام المايكروبيوتك الغذائي (والذي شاركت زوجته في تأليفه بالإضافة إلى ألكس جاك في الإعداد) وكتاب الرحلة الروحية.

❰ له مجموعة من الإنجازات والمؤلفات أبرزها ❞ أسلوب الماكروبيوتك ❝ الناشرين : ❞ مكتبة جرير ❝ ❱
من التغذية والصحة العامة الدايت واللياقة البدنية - مكتبة كتب اللياقة البدنية والصحة العامة.